Through the power of social media I have been invited to write a guest blog for The Institute of Responsible Nutrition in America. This is an organisation I really believe in – their mission is to
“shape the way food is produced, marketed and distributed so we can end food-related illness and promote good health. We are committed and accountable to rigorous scientific approach. And we are committed to a world where improving public health comes before any individual’s or organization’s financial gain or personal benefit”
So let’s hear it for evidence-based nutrition and wanting to make a difference. As a Senior Lecturer in Nutrition and a Registered Nutritionist, I’m on a nutrition mission – this is the work that I do (click the image ↓ )
It’s also important to include fruits and vegetables, Eating fruits and vegetables provides our bodies the vitamin and minerals it needs to fight off diseases as well as helping to lower blood pressure.
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