I’m moving house….

Dearest Grub Hub Followers

Earlier this year I launched my own nutrition consultancy and with that I have been developing my new website. So it’s time to move my blog over to its new residence of Wakeman Nutrition which I am hugely excited about!

Screenshot 2017-05-07 at 8.39.50 AMIf you enjoy my writing, please do come with me as I will continue to sort out the myths from the facts and make sense of nutrition nonsense, with the odd rant thrown in too.

Today’s blog is all about sleep – how can we use food to help us unwind and make it easier to drop off at the end of our busy day? Simply click the image below to read it

Sleep To Do List Remember Get Rest Rejuvenate Refresh Message Bo

And if you’d like to keep informed as to when I create a new blog, please sign up to my blog and newsletter by entering your email address in the box at the bottom of the page that looks like this:

Screenshot 2017-06-05 at 11.46.57 AM

So the Grub Hub is no more but times move on. I will of course continue to follow the fantastic writing that goes on here in WordPress and wish you every luck with your future ventures too.

Hope to see you soon 🙂

Mel x




1 week in……

This bloggin’ malarkey is pretty addictive isn’t it? In fact its awesome!

7 days ago I started this page…..I thought I would be writing for myself; that I would be my own audience but how great is it that people are interested in what I have to say?!

Over 270 viewings of my page this week is pretty amazing I think 😀  I have received many lovely comments which is certainly inspiring –  thank you so much!

So I thought I would give you the lowdown on what’s to come (in no particular order)……………………….

  • Smoothies and fruit juice
  • Coeliac disease
  • Caffeine and energy drinks
  • Portion control
  • Vitamin D            
  • Vegetarianism                                     
  • Alcohol
  • Appetite
  • Mood foods                                                
  • Celebrity / fad diets

Much of what I write will also depend on what pops up in the news, or if it’s a National or International Awareness day (yes apparently there is National Sandwich Week, British Tomato Week, National Doughnut Week and BBQ Week, so can’t wait for those next month!) but the teacher in me asks……’if you have any particular requests for food / nutrition topics, ask away! You just might get me thinking …………… 🙂