Top 5 Tips for a Healthy Gut

April is National Irritable Bowel Syndrome (IBS) Awareness Month and International Bowel Cancer Awareness month so I thought it would be a good idea to promote how we can take better care of our gut.

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IBS affects 5-11 % of individuals, whilst over 40,000 people are diagnosed with bowel cancer each year, so each day next week I will be posting a new tip to help improve gut health. Hopefully these will make your digestive system a happier place 🙂

So look out for no. 1 tomorrow!